Probiotics and prebiotics are live bacteria, which are good for our health. Probiotics are usually found in the gastrointestinal tract, where they help to maintain the balance of good bacteria and aid in digestion. Prebiotics, on the other hand, are nondigestible food ingredients that your gut flora feeds upon to produce short-chain fatty acids (SCFAs).
Here are some of their benefits:
Probiotics can help treat diarrhea caused by antibiotics or other illnesses. The beneficial bacteria help restore the natural balance in your gut after taking antibiotics that kill off all bacteria, including the bad ones. They also help fight off infections by producing antibodies against them.
Probiotics may reduce allergies caused by inflammation in your gut due to changes in diet or stress levels. Studies have shown that probiotic supplements can reduce inflammation in people who suffer from allergies like eczema and asthma.
Probiotics can help treat inflammatory bowel disease (IBD). IBD is a chronic condition that causes inflammation in your digestive tract.
Prebiotic foods can improve digestion, particularly constipation and diarrhea because they feed good bacteria in your gastrointestinal tract, which aids digestion and lowers cholesterol levels. Prebiotics also increase calcium absorption in bone cells and decrease bone loss associated with osteoporosis by preventing bone cells from breaking down bone tissue too quickly.
When you consume prebiotics and probiotics together, they work together to improve your immune system.
Supplements With Probiotics and Prebiotics
The best way to get the benefits of probiotics and prebiotics is to eat a healthy diet that includes lots of fruits and vegetables. If you’re having trouble getting enough in your diet, however, there are supplements available that contain both prebiotics and probiotics. When you take a supplement, it’s important to choose one that contains both probiotics and prebiotics in the same capsule so they work together and have the maximum effect on your body. Seed Synbiotic is a great example of this as explained in this Seed review. It contains both prebiotics and probiotics in one capsule, so they work together to keep your gut healthy.